a group of people playing with frisbees in the water

Aqua Fitness

Aquatic exercise provides a multitude of benefits, making even the most challenging workouts feel more manageable.

Whether cycling in the water or enjoying a leisurely swim, exercising in the pool often feels more comfortable and enjoyable than on land for many individuals. At Thermae Sylla, our Aqua Fitness program includes aqua aerobics, watsu, aqua biking, hydrokinetic therapy, and aqua gym, catering to different preferences and fitness levels.

Aqua Aerobics

Experience invigorating aquatic workouts that blend water resistance with dynamic movements, fostering muscle strength and toning in a pleasant, low-impact environment.

Duration: 20'

Benefits:

Slimming
Smoothing
Toning muscles

Aqua Bike

Sitting on a water bike provides a soothing massage effect, effectively reducing cellulite, alleviating water retention, and enhancing firmness. The continuous hydraulic resistance of aqua biking accelerates calorie burning compared to conventional cycling, all while offering a safer, low-impact environment that's gentler on the joints.

Duration: 20'

Benefits:

Toning muscles
Combating cellulite
Slimming

Aqua Bike Aerobic

A tailored program of exercises with a water bike in spring water, guided by a knowledgeable trainer, is ideal for individuals experiencing knee and waist issues. This regimen invigorates the body, enhances circulation, and gently boosts metabolism.

Duration: 20'

Benefits:

Slimming
Smoothing
Toning muscles

Indoor-Outdoor Pool

The two expansive pools, one indoors and one outdoors, provide an unmatched array of water-based treatments and cures.

Duration: 30'

Benefits:

Improving physical wellbeing
Improving mental wellbeing