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Ways that a thermal spa can boost wellness levels

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Ways that a thermal spa can boost wellness levels
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When deciding on a wellness holiday, you have already taken the first step in identifying that something within you needs improvement. Yet one wellness holiday can vary greatly from another, and this is where the thermal aspect comes in to set the bar for an experience that will rejuvenate you through and through. Thermae Sylla Spa & Wellness Hotel is one such place, built on the foundations of an ancient thermal spring, bringing you the multifaceted benefits if thermal water through a wide range of specialised treatments and therapies.

The beneficial properties of thermal springs have been known since ancient times. Yet it is now more than ever, when our daily routines often place us in a rush, hurrying from one thing to the next item of the agenda, that we are in greater need of recuperation. The reality of modern life is that we seldom have time to ourselves, to be alone with our thoughts or be in the mindframe to have no thoughts at all. Finding the space to fully unwind and just ‘be’ is, in fact, a meaningful luxury and this is exactly what a wellness holiday at Thermae Sylla aspires to reignite; that relationship with ourselves of which many of us are guilty of neglecting.

So without further adieu, here are four ways how our thermal spa can boost wellness levels and reset your body, replenish your mind and elevate your spirit.



1. Heal physical ailments & injuries
Those who experience physical pain from injuries, rheumatism, muscle rigidity and/or joint tension can seek a plethora of treatments, depending on the specific ailment, through our Thermal Wellness treatments and Medical Spa treatments. The power of thermal water can work wonders by simply soaking in the warm, mineral laden waters that will alleviate such afflictions and speed up the normal restoration processes of your body. A range of specialised steaming sessions, various massage techniques, physio, hydro and mud therapy among many others can assist in your quest to boost your wellness levels up to par. We believe that any person can be rebooted into the best version of themselves, however, we take an individual yet holistic approach to every guest. And since there is no one cure that fits all, we highly recommend you contact us for your individual healing plan to ensure that the treatment chosen is the most suitable for your condition or conditions.



2. Detox from the digital way of life
The greatest grievance against a true state of relaxation is in fact, our dependence on the digital way of life. The repercussions of staring at a screen, whether it is a mobile phone, a tablet or a computer cannot be emphasized enough. It seems that the average person spends 3 hours and 15 minutes on their phone each day, and this is excluding the other mentioned devices. Even books have been replaced by some digital version, and even during commutes to work on public transport you will observe just how many people are staring at their phones. The constant bombardment of information we receive on a daily basis can be detrimental to our mental health as we continuously strain our brains even when we think we are relaxing by browsing through our social newsfeed. The simple fact that are not allowed to take your phone into treatments and thermal bath soaks takes the digital aspect out of the equation, and we strongly suggest that you try to refrain from using your phone during your wellness holiday with us. Give your mind a chance to expand, without pestering it with meaningless information and watch the changes.



3. Solidify bonds between you
When deciding to go on a wellness holiday with your chosen person, whether it is a family member, spouse or friend, you are in for some serious bonding time. It is often the case with hectic schedules that even people who live together get to spend minimal quality time. A wellness holiday that aims to rekindle your balance and extract you away from the unnecessary things that stifle your well-being, is the perfect opportunity to share it with someone who is dear to you, and with you you wish to reconnect with and share an experience that will elevate your mood. Whether you wish to talk to each other or choose to not say anything at all, sharing the same healing space will subliminally create stronger bonds between you. As people are highly social beings, we should not underestimate the value of good company. The energy that is shared is priceless and releases a neurochemical called oxycontin, among various other hormones associated with happiness which are secreted when you experience pleasure, whether physical or emotional. The effect of these neurochemicals are linked to a sense of fulfillment and bliss.



4. Become more mindful
How many times have you heard the phrase, ‘live in the moment’? It has become a cliché for good reason. It is the first step to mentally detoxing from all those things that burden your mind, and cause stress which is the number one issue responsible for many other conditions. Most of our worries have to do with things that have already happened, or about things that you anticipate happening; therefore, relating to the past or the future. When you begin to pay attention, you will start to notice that this is in fact true. Focusing on the present moment is what mindfulness is all about. It stems from Buddhist preachings and is linked to meditation techniques that can help you regain control of what is truly important. The way to do it is to focus on your breathing, and emptying your mind thus detaching yourselves from what has been and is to be. You cannot change the past and you cannot predict the future, so is there any reason to dwell on either? Ideally, you should try to make time to be more mindful in your daily lives, however, we recognise that this is not always possible. But on your wellness holiday, we provide you with all the means to practice being more mindful. The rest is up to you.

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