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Nutrition natural therapies

Eat right to feel good
thermaesylla.gr

Natural therapies of nutrition are based on understanding how the human body works. Natural health focuses on the belief that the body is self-healing organism. In this context these therapies aim to support this self‐healing process, contributing with specific factors, physical or bio‐energetic, which balance energy and help the body relinquishing toxins build ups.

Our method combines the effectiveness of modern macrobiotic nutrition and the healing power of natural therapies with a dynamic and practical learning program. These therapies are tailored to meet our guest’s health needs and goals. They combine macrobiotic regimens adapted to modern times and are inspired by the healthy Mediterranean diet, personalized by our health team and prepared by master chefs.

Thermae Sylla will teach you how to develop and maintain healthy habits which improve people’s quality of life, giving them physical and emotional wellness, helping them to prevent and heal many modern illnesses. The program contains talks, activities, basic macrobiotic cooking lessons, yoga, tai‐chi, chi‐kung, relaxation, meditation, breathing lessons, and laughter therapy, all representing tools to follow a healthier lifestyle after you leave Thermae Sylla.

Thermae Sylla's purpose is to improve the physical and emotional wellbeing of its guests, helping to prevent and cure many modern illnesses by showing them how to lead a more natural life and maintain healthy habits over the long term.

Working towards a healthy lifestyle requires readjusting eating habits, breaking bad habits like smoking and discovering how to improve sleeping patterns. In-depth knowledge in these areas will equip you to achieve long term benefits which will improve the quality of your life.

Includes a review of the medical history, a personal interview and health assessment. An expert will perform the necessary diagnosis based on eastern philosophy and will then design a personalized diet. The Thermae Sylla team will also recommended lifestyle program for achieving the desired goals. Before you leave Thermae Sylla, you will receive a personalized plan with specific diet recommendations and suggestions on your new lifestyle.

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