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Aqua Fitness

Refresh your workout

Whether you're cycling in the water or simply swimming, for many people exercising in the pool feels much easier and nicer than on the ground. Aqua aerobics, watsu, aqua biking, hydrokinesio therapy and aqua gym are all part of the Aqua Fitness program at Thermae Sylla.

  • Aqua aerobics

    Description

    Experience aerobic workouts in a pool that combine water resistance and body movements. Helps to strengthen body and tone muscles in a pleasant environment and without excessive effort.

    duration
    20’
    benefits
    Slimming
    Smoothing
    Toning muscles
     

  • Aqua bike

    Description

    Sitting on a bike in the water offers a great massaging effect to reduce cellulite, combat water retention and increase firmness. The constant hydraulic friction from aquabiking will burn calories faster than traditional cycling while the water provides a safer and less risky environment on the joints.

    duration
    20’
    benefits
    Toning muscles
    Combating cellulite
    Slimming
     

  • Aqua bike aerobic

    Description

    Program of special exercises with a bicycle in the spring water, following the instructions of the trainer. Perfect for those who have problems in their knees and waist. Helps invigorate the body, improve circulation and gently raise the metabolism.

    duration
    20’
    benefits
    Slimming
    Smoothing
    Toning muscles
     

  • Watsu

    Description

    You will be floated, massaged and gently stretched inside our thermal water pool under the guidance of an expert therapist. Being in the water will help you approach the real limits of your abilities, leading you to greater flexibility and freedom.

    duration
    30’
    benefits
    Improving flexibility
    Promoting wellbeing
     

  • Indoor-Outdoor Pool

    Description

    The two large pools – one indoor and one outdoor – offer an unparalleled variety of treatments and cures in the water.

    duration
    30’
    benefits
    Improving physical wellbeing
    Improving mental wellbeing
     

Ready to be part of our history? Book now!
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